Healthy Lifestyle Workshops
Lisa J. Hill MD
Practical Nutrition
Do you know you should change your diet for the better, but don’t know what to think of all the conflicting media messages about nutrition? Here is your opportunity to learn what dietary habits current studies recommend. Throughout the lecture, recipes and simple guidelines are included to help you apply the principles taught. Come gain the knowledge and skills you need to gradually “grow” into healthy eating habits.
Stress: The Role of Stress in Health and Disease
Few people understand the critical role stress plays in maintaining health and/or causing disease. Since stress looks and feels different for each person, this lecture has been designed to help you understand the effects stress has on you. This lecture includes helpful ideas and techniques to manage stress for a healthier you.
Hormones and Weight Management
Understanding how hormones affect your metabolism is key to maintaining healthy weight. Learn which hormones affect your weight and how you can maximize your hormones with healthy lifestyles and hormone replacement therapy for long-term weight management. HcG, a popular weight loss medication and hormone, is also discussed as a method for weight loss.
Lifting Your Mood Naturally
Have you wondered what you can do to overcome depression, anxiety, insomnia, stress, low energy, cravings etc.? Come learn to assess your mood imbalances and manage your emotional state effectively at this workshop. We will discuss how lifestyle and diet affect mood, and how to create a master plan with supplements and lifestyle modification to improve your mood.
