Vitamin A,C and E, the B vitamins, zinc and selenium are all good examples of antioxidants.
They following foods are great sources:
Legumes: red, black, pinto, kidney
Berries: all kinds-especially blueberries
Nuts: pecans, walnuts
Vegetables: kale, spinach, peppers, parsley
Grains: barley, oats
Herbs: cinnamon, oregano
These are just a few high quality examples. Antioxidants come from plant sources almost exclusively.
ACTION:
Focus on getting a good variety daily.
Recognize that nutrient quality begins to decrease from the time the food is picked. Make sure you eat fresh produce for best antioxidant amounts.
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